Comparing Nutrients in 7 ounces Dried Beechnuts VS Dried Chinese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Dried Chinese Chestnuts	8%	4%	88%

Macro Nutrients

	Dried Beechnuts	Dried Chinese Chestnuts	Recommended Dietary Allowance
Energy	39.4% 1143kcal	25% 720kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.3g	1.65% 0.53g	32g per day for Men 19-50 years
Omega 3	211% 3.37g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	122% 158g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	22% 12.3g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Dried Chinese Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.6% 0.74mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	16% 2.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	35.8% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56% 224μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.8mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Dried Chinese Chestnuts	Recommended Dietary Allowance
Calcium	0.2% 2mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	57% 4.54mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	64.7% 272mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	42.4% 1441mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Dried Chinese Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Dried Chinese Chestnuts:

• 7 ounces of Dried Beechnuts have 1.3 times more Vitamin B2 than Dried Chinese Chestnuts.
• While 7 oz of Dried Chinese Chestnuts contain 1.5 times more Vitamin B3 and 3.8 times more Vitamin C than Dried Beechnuts.
• Both Dried Beechnuts and Dried Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Dried Beechnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Beechnuts vs Dried Chinese Chestnuts:

• 7 ounces of Dried Beechnuts have 1.4 times more Potassium and 7.6 times more Sodium than Dried Chinese Chestnuts.
• While 7 oz of Dried Chinese Chestnuts contain 29 times more Calcium, more Magnesium, 1.9 times more Manganese, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Dried Chinese Chestnuts contain similar levels of Copper and Iron per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Beechnuts have 1.6 times more Energy, 27.6 times more Fat, 21.5 times more Saturated Fat, 37.8 times more Omega 3 and 43.9 times more Omega 6 than Dried Chinese Chestnuts.
• While 7 oz of Dried Chinese Chestnuts contain 2.4 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Dried Chinese Chestnuts offer comparable quantities of Protein per seven ounces.

Frequently Asked Questions about Dried Beechnuts VS Dried Chinese Chestnuts

What are the health benefits of Dried Beechnuts compared to Dried Chinese Chestnuts?

Both dried beech nuts and dried Chinese chestnuts are nutritious options, but beech nuts are higher in protein and healthy fats, while Chinese chestnuts are higher in carbohydrates and fiber. Beech nuts are a good source of essential fatty acids, vitamin E, and minerals like iron and zinc. Chinese chestnuts are rich in vitamin C, potassium, and B vitamins. Both can be part of a balanced vegan diet, offering different health benefits.

Can I lose weight easier by eating more Dried Beechnuts or Dried Chinese Chestnuts?

Both dried beechnuts and dried Chinese chestnuts are calorie-dense foods, so consuming them in large quantities may not necessarily help with weight loss. It is important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss goals. Additionally, portion control and mindful eating are key factors in achieving and maintaining a healthy weight.

Should I eat more Dried Beechnuts or more Dried Chinese Chestnuts to gain more muscles while training consistently?

Both dried beechnuts and dried Chinese chestnuts can be good sources of plant-based protein, healthy fats, and essential nutrients for muscle growth. However, if you are looking to gain more muscles while training consistently, it is important to focus on a well-rounded diet that includes a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains. Additionally, incorporating a balance of carbohydrates and fats is also crucial for energy and recovery. It is recommended to include a mix of different plant-based protein sources in your diet to ensure you are getting a variety of essential amino acids needed for muscle growth and repair.

What is the environmental impact of producing Dried Beechnuts compared to Dried Chinese Chestnuts?

Both dried beech nuts and dried Chinese chestnuts have a relatively low environmental impact compared to animal-based foods. However, Chinese chestnuts tend to have a slightly lower carbon footprint due to their lower water and land requirements during cultivation. Additionally, Chinese chestnuts are often grown using more sustainable farming practices compared to beech nuts. Overall, choosing Chinese chestnuts over beech nuts can be a more environmentally friendly option.