Nutrient Comparison: Dried Beechnuts VS Dried Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Dried Chinese Chestnuts:
- 1 pound of Dried Beechnuts has 1.3 times more Vitamin B2 than Dried Chinese Chestnuts.
- While 1 lb of Dried Chinese Chestnuts contains 1.5 times more Vitamin B3 and 3.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Dried Beechnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Dried Chinese Chestnuts:
- 1 pound of Dried Beechnuts has 1.4 times more Potassium and 7.6 times more Sodium than Dried Chinese Chestnuts.
- While 1 lb of Dried Chinese Chestnuts contains 29 times more Calcium, more Magnesium, 1.9 times more Manganese, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Chinese Chestnuts contain similar levels of Copper and Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.6 times more Energy, 27.6 times more Fat, 21.5 times more Saturated Fat, 37.8 times more Omega 3 and 43.9 times more Omega 6 than Dried Chinese Chestnuts.
- While 1 lb of Dried Chinese Chestnuts contains 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dried Chinese Chestnuts offer comparable quantities of Protein per one pound.