Comparing Nutrients in 300 calories Dried BeechnutsVS Dried Chinese Chestnuts
Weight per 300 calories
Dried Beechnuts
52g
Dried Chinese Chestnuts
82.6g
Dried Beechnuts have 1.6 times more energy per 100g than Dried Chinese Chestnuts. It has very high energy density when compared to other foods. Dried Chinese Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Chinese Chestnuts?
Dried Beechnuts VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Chinese Chestnuts:
300 kcal of Dried Chinese Chestnuts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dried Chinese Chestnuts:
300 kcal of Dried Chinese Chestnuts contain 1.4 times more Copper, 1.5 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus and 6.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Dried Chinese Chestnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Dried Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 17.4 times more Fat, 13.5 times more Saturated Fat, 23.8 times more Omega 3 and 27.7 times more Omega 6 than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 3.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Chinese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6