Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Chinese Chestnuts
Weight per 300 calories
Dried Beechnuts
52g
Boiled Chinese Chestnuts
196g
Dried Beechnuts have 3.8 times more energy per 100g than Boiled Chinese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Chinese Chestnuts?
Dried Beechnuts VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Chinese Chestnuts:
300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Chinese Chestnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Chinese Chestnuts:
300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.4 times more Copper, 1.5 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus and 6.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Boiled Chinese Chestnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 17.5 times more Fat, 13.6 times more Saturated Fat, 23.8 times more Omega 3 and 27.6 times more Omega 6 than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 3.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Chinese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6