Nutrient Comparison: Dried Beechnuts VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Chinese Chestnuts:
- 14 ounces of Dried Beechnuts have 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Chinese Chestnuts:
- 14 ounces of Dried Beechnuts have 2.7 times more Copper, 2.5 times more Iron, 1.2 times more Manganese, 3.3 times more Potassium and 19 times more Sodium than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain more Magnesium, more Phosphorus and 1.7 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.8 times more Energy, 65.8 times more Fat, 51.1 times more Saturated Fat, 89.5 times more Omega 3, 103.9 times more Omega 6 and 2.2 times more Protein than Boiled Chinese Chestnuts.
- Both Dried Beechnuts and Boiled Chinese Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6