Nutrient Comparison: Dried Beechnuts VS Boiled Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Chinese Chestnuts:
- 5 ounces of Dried Beechnuts have 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Chinese Chestnuts:
- 5 ounces of Dried Beechnuts have 2.7 times more Copper, 2.5 times more Iron, 1.2 times more Manganese, 3.3 times more Potassium and 19 times more Sodium than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain more Magnesium, more Phosphorus and 1.7 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.8 times more Energy, 65.8 times more Fat, 51.1 times more Saturated Fat, 89.5 times more Omega 3, 103.9 times more Omega 6 and 2.2 times more Protein than Boiled Chinese Chestnuts.
- Both Dried Beechnuts and Boiled Chinese Chestnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6