Nutrient Comparison: Dried Beechnuts VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dried Chinese Chestnuts:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B2 than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 1.5 times more Vitamin B3 and 3.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Dried Beechnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dried Chinese Chestnuts:
- 14 ounces of Dried Beechnuts have 1.4 times more Potassium and 7.6 times more Sodium than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 29 times more Calcium, more Magnesium, 1.9 times more Manganese, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Chinese Chestnuts contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 27.6 times more Fat, 21.5 times more Saturated Fat, 37.8 times more Omega 3 and 43.9 times more Omega 6 than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dried Chinese Chestnuts offer comparable quantities of Protein per 14 ounces.