Nutrient Comparison: Dried Chinese Chestnuts VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chinese Chestnuts versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chinese Chestnuts vs Brazilnuts:
- 7 ounces of Dried Chinese Chestnuts have 8.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.9 times more Vitamin B5, 6.6 times more Vitamin B6, 5 times more Vitamin B9 and 83.6 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.4 times more Vitamin B1 than Dried Chinese Chestnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Chinese Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chinese Chestnuts vs Brazilnuts:
- 7 ounces of Dried Chinese Chestnuts have 2.1 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.5 times more Calcium, 3 times more Copper, 2.7 times more Magnesium, 4.7 times more Phosphorus and 2.9 times more Zinc than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Brazilnuts contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chinese Chestnuts have 1.3 times more Omega 3 and 6.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 37.1 times more Fat, 60.7 times more Saturated Fat, 58.1 times more Omega 6 and 2.1 times more Protein than Dried Chinese Chestnuts.