Nutrient Comparison: Dried peeled European Chestnuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried peeled European Chestnuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried peeled European Chestnuts vs Almond paste:
- 14 ounces of Dried peeled European Chestnuts have 4.3 times more Vitamin B1, 8 times more Vitamin B5, 18.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 151 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 7.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried peeled European Chestnuts.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Dried peeled European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried peeled European Chestnuts vs Almond paste:
- 14 ounces of Dried peeled European Chestnuts have 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 3.2 times more Potassium and 4.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus and 4.2 times more Zinc than Dried peeled European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried peeled European Chestnuts have 1.6 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 7.1 times more Fat, 3.6 times more Saturated Fat, 4 times more Omega 6 and 1.8 times more Protein than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Almond paste offer comparable quantities of Energy and Omega 3 per 14 ounces.