Dried Peeled European Chestnuts VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Almond paste?
Lets compare vitamin content per 500 calories of Dried peeled European Chestnuts vs Almond paste:
- 500 calories of Dried peeled European Chestnuts have 5.4 times more Vitamin B1, 9.9 times more Vitamin B5, 23 times more Vitamin B6, 1.9 times more Vitamin B9 and 187.4 times more Vitamin C than Almond paste.
- While 500 kcal of Almond paste contain 6.2 times more Vitamin B2 than Dried peeled European Chestnuts.
- 500 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried peeled European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried peeled European Chestnuts vs Almond paste:
- 500 calories of Dried peeled European Chestnuts have 1.8 times more Copper, 1.9 times more Iron, 1.7 times more Manganese and 3.9 times more Potassium than Almond paste.
- While 500 kcal of Almond paste contain 2.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 3.4 times more Zinc than Dried peeled European Chestnuts.
- 500 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried peeled European Chestnuts have 2 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 5.7 times more Fat, 3.3 times more Omega 6 and 1.4 times more Protein than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.