Nutrient Comparison: Dried European Chestnuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried European Chestnuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried European Chestnuts vs Acorns:
- 14 ounces of Dried European Chestnuts have 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B3 than Dried European Chestnuts.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Dried European Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried European Chestnuts vs Acorns:
- 14 ounces of Dried European Chestnuts have 1.6 times more Calcium, 3 times more Iron, 2.2 times more Phosphorus, 1.8 times more Potassium and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Acorns contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried European Chestnuts have 1.9 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 5.4 times more Fat, 3.7 times more Saturated Fat and 2.9 times more Omega 6 than Dried European Chestnuts.
- Both Dried European Chestnuts and Acorns offer comparable quantities of Energy and Protein per 14 ounces.