Dried European Chestnuts VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Acorns?
Lets compare vitamin content per 500 calories of Dried European Chestnuts vs Acorns:
- 500 calories of Dried European Chestnuts have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 500 kcal of Raw Acorns contain 2.1 times more Vitamin B3 than Dried European Chestnuts.
- 500 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
- 500 calories of Acorns have insufficient amounts of Vitamin C
- Both Dried European Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried European Chestnuts vs Acorns:
- 500 calories of Dried European Chestnuts have 3.1 times more Iron, 1.2 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Potassium than Acorns.
- Both Dried European Chestnuts and Acorns contain similar levels of Copper and Manganese per 500 calories.
- Both Dried European Chestnuts as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried European Chestnuts have 2 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 5.2 times more Fat, 3.6 times more Saturated Fat and 2.8 times more Omega 6 than Dried European Chestnuts.
- Both Dried European Chestnuts and Acorns offer comparable quantities of Energy and Protein per 500 calories.