Nutrient Comparison: Dried European Chestnuts VS Cashew Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried European Chestnuts versus 14 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried European Chestnuts vs Cashew Butter:
- 14 ounces of Dried European Chestnuts have 1.9 times more Vitamin B2, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 1.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried European Chestnuts.
- Both Dried European Chestnuts and Cashew Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Dried European Chestnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried European Chestnuts vs Cashew Butter:
- 14 ounces of Dried European Chestnuts have 1.6 times more Calcium, 1.6 times more Manganese, 1.8 times more Potassium and 2.5 times more Sodium than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 3.4 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.6 times more Phosphorus, 6.4 times more Selenium and 14.7 times more Zinc than Dried European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried European Chestnuts have 2.8 times more Carbohydrate and 5.9 times more Fiber than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 1.6 times more Energy, 11.1 times more Fat, 11.7 times more Saturated Fat, 5.2 times more Omega 6 and 2.7 times more Protein than Dried European Chestnuts.
- Both Dried European Chestnuts and Cashew Butter offer comparable quantities of Omega 3 per 14 ounces.