Nutrient Comparison: Dried European Chestnuts VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried European Chestnuts versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried European Chestnuts vs Chinese Chestnuts:
- 14 ounces of Dried European Chestnuts have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 2.4 times more Vitamin C than Dried European Chestnuts.
- Both Dried European Chestnuts and Chinese Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried European Chestnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried European Chestnuts vs Chinese Chestnuts:
- 14 ounces of Dried European Chestnuts have 3.7 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus, 2.2 times more Potassium and 12.3 times more Sodium than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 2.5 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Chinese Chestnuts contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried European Chestnuts have 1.7 times more Energy, 4 times more Fat, 5.1 times more Saturated Fat, 6.7 times more Omega 3, 6.1 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Protein than Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6