Nutrient Comparison: Dried European Chestnuts VS Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried European Chestnuts versus 1 lb of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried European Chestnuts vs Chinese Chestnuts:
- 1 pound of Dried European Chestnuts has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 2.4 times more Vitamin C than Dried European Chestnuts.
- Both Dried European Chestnuts and Chinese Chestnuts provide similar amounts of Vitamin B3 per one pound.
- Both Dried European Chestnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried European Chestnuts vs Chinese Chestnuts:
- 1 pound of Dried European Chestnuts has 3.7 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus, 2.2 times more Potassium and 12.3 times more Sodium than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 2.5 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Chinese Chestnuts contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried European Chestnuts has 1.7 times more Energy, 4 times more Fat, 5.1 times more Saturated Fat, 6.7 times more Omega 3, 6.1 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Protein than Chinese Chestnuts.
- 1 pound of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6