Comparing Nutrients in 300 calories Dried European ChestnutsVS Chinese Chestnuts
Weight per 300 calories
Dried European Chestnuts
80.2g
Chinese Chestnuts
134g
Dried European Chestnuts have 1.7 times more energy per 100g than Chinese Chestnuts. It has high energy density when compared to other foods. Raw Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Chinese Chestnuts?
Dried European Chestnuts VS Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Dried European Chestnuts vs Chinese Chestnuts:
300 kcal of Raw Chinese Chestnuts contain 1.6 times more Vitamin B3 and 4 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts and Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Dried European Chestnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried European Chestnuts vs Chinese Chestnuts:
300 calories of Dried European Chestnuts have 1.3 times more Potassium than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 1.9 times more Magnesium, 2.1 times more Manganese and 4.2 times more Zinc than Dried European Chestnuts.
Both Dried European Chestnuts and Chinese Chestnuts contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Dried European Chestnuts lack sufficient amounts of Zinc
Both Dried European Chestnuts as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried European Chestnuts have 4 times more Omega 3 and 3.6 times more Omega 6 than Chinese Chestnuts.
Both Dried European Chestnuts and Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6