Comparing Nutrients in 300 calories Chinese ChestnutsVS Dried peeled European Chestnuts
Weight per 300 calories
Chinese Chestnuts
134g
Dried peeled European Chestnuts
81.3g
Dried peeled European Chestnuts have 1.6 times more energy per unit of mass than Raw Chinese Chestnuts, which is high in comparison to other foods. Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Dried peeled European Chestnuts?
Chinese Chestnuts VS Dried Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Dried peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Dried peeled European Chestnuts:
300 calories of Chinese Chestnuts have 5.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 1.3 times more Vitamin B1 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Dried peeled European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Chinese Chestnuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Dried peeled European Chestnuts:
300 calories of Chinese Chestnuts have 1.9 times more Magnesium, 2.2 times more Manganese and 4.1 times more Zinc than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 1.3 times more Potassium than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Dried peeled European Chestnuts contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
Both Raw Chinese Chestnuts as well as Dried peeled European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Chestnuts have 1.4 times more Protein than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 3.6 times more Omega 3 and 3.2 times more Omega 6 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6