Comparing Nutrients in 300 calories Chinese ChestnutsVS Boiled European Chestnuts
Weight per 300 calories
Chinese Chestnuts
134g
Boiled European Chestnuts
229g
Chinese Chestnuts have 1.7 times more energy per 100g than Boiled European Chestnuts. It has above average energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Boiled European Chestnuts?
Chinese Chestnuts VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Boiled European Chestnuts:
300 kcal of Boiled and Steamed European Chestnuts contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Boiled European Chestnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Chinese Chestnuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Boiled European Chestnuts:
300 calories of Chinese Chestnuts have 2 times more Zinc than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 4.4 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.8 times more Phosphorus and 2.7 times more Potassium than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Boiled European Chestnuts contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Chestnuts have 1.2 times more Protein than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 3.5 times more Omega 3 and 3.2 times more Omega 6 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6