Nutrient Comparison: Chinese Chestnuts VS Boiled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Boiled European Chestnuts:
- 14 ounces of Chinese Chestnuts have 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled European Chestnuts.
- Both Chinese Chestnuts and Boiled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw Chinese Chestnuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Boiled European Chestnuts:
- 14 ounces of Chinese Chestnuts have 1.6 times more Magnesium, 1.9 times more Manganese and 3.5 times more Zinc than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 2.6 times more Calcium, 1.3 times more Copper and 1.6 times more Potassium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Boiled European Chestnuts contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 1.7 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 2.1 times more Omega 3 and 1.9 times more Omega 6 than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6