Nutrient Comparison: Chinese Chestnuts VS Boiled European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Chestnuts versus 1 lb of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Chestnuts vs Boiled European Chestnuts:
- 1 pound of Chinese Chestnuts has 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled European Chestnuts.
- Both Chinese Chestnuts and Boiled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Raw Chinese Chestnuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Chestnuts vs Boiled European Chestnuts:
- 1 pound of Chinese Chestnuts has 1.6 times more Magnesium, 1.9 times more Manganese and 3.5 times more Zinc than Boiled European Chestnuts.
- While 1 lb of Boiled and Steamed European Chestnuts contains 2.6 times more Calcium, 1.3 times more Copper and 1.6 times more Potassium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Boiled European Chestnuts contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Chestnuts has 1.7 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Boiled European Chestnuts.
- While 1 lb of Boiled and Steamed European Chestnuts contains 2.1 times more Omega 3 and 1.9 times more Omega 6 than Raw Chinese Chestnuts.
- 1 pound of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6