Nutrient Comparison: Chinese Chestnuts VS Boiled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Chestnuts versus 5 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Chestnuts vs Boiled European Chestnuts:
- 5 ounces of Chinese Chestnuts have 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled European Chestnuts.
- Both Chinese Chestnuts and Boiled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Raw Chinese Chestnuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Chestnuts vs Boiled European Chestnuts:
- 5 ounces of Chinese Chestnuts have 1.6 times more Magnesium, 1.9 times more Manganese and 3.5 times more Zinc than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 2.6 times more Calcium, 1.3 times more Copper and 1.6 times more Potassium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Boiled European Chestnuts contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Chestnuts have 1.7 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 2.1 times more Omega 3 and 1.9 times more Omega 6 than Raw Chinese Chestnuts.
- 5 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6