Nutrient Comparison: Chinese Chestnuts VS Boiled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Chestnuts versus 100 g of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Chestnuts vs Boiled European Chestnuts:
- 100 grams of Chinese Chestnuts have 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled European Chestnuts.
- Both Chinese Chestnuts and Boiled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Raw Chinese Chestnuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Chestnuts vs Boiled European Chestnuts:
- 100 grams of Chinese Chestnuts have 1.6 times more Magnesium, 1.9 times more Manganese and 3.5 times more Zinc than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 2.6 times more Calcium, 1.3 times more Copper and 1.6 times more Potassium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Boiled European Chestnuts contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Chestnuts have 1.7 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 2.1 times more Omega 3 and 1.9 times more Omega 6 than Raw Chinese Chestnuts.
- 100 grams of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6