Nutrient Comparison: Chinese Chestnuts VS Dried peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Chestnuts versus 7 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Chestnuts vs Dried peeled European Chestnuts:
- 7 ounces of Chinese Chestnuts have 3.3 times more Vitamin B2 and 2.4 times more Vitamin C than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried peeled European Chestnuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Chinese Chestnuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Chestnuts vs Dried peeled European Chestnuts:
- 7 ounces of Chinese Chestnuts have 1.4 times more Manganese and 2.5 times more Zinc than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 3.6 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium and 12.3 times more Sodium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried peeled European Chestnuts contain similar levels of Magnesium per seven ounces.
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried peeled European Chestnuts contain 1.6 times more Energy, 3.5 times more Fat, 4.5 times more Saturated Fat, 5.9 times more Omega 3, 5.4 times more Omega 6 and 1.6 times more Carbohydrate than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried peeled European Chestnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6