Nutrient Comparison: Peeled European Chestnuts VS Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Dried Coconut:
- 14 ounces of Peeled European Chestnuts have 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 6.4 times more Vitamin B9 and 26.8 times more Vitamin C than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 6.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Dried Coconut provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin C
- Both Peeled Raw European Chestnuts as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Dried Coconut:
- 14 oz of Dried Coconut Meat contain 1.4 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 5.4 times more Phosphorus, 18.5 times more Sodium and 4.1 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Dried Coconut contain similar levels of Potassium per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have more Omega 3 and 1.9 times more Carbohydrate than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 3.4 times more Energy, 51.6 times more Fat, 243.5 times more Saturated Fat, 1.6 times more Omega 6 and 4.2 times more Protein than Peeled Raw European Chestnuts.
- 14 ounces of Dried Coconut provide inadequate amounts of Omega 3