Nutrient Comparison: Peeled European Chestnuts VS Dried Coconut per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled European Chestnuts versus 1 kg of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled European Chestnuts vs Dried Coconut:
- 1 kilogram of Peeled European Chestnuts has 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 6.4 times more Vitamin B9 and 26.8 times more Vitamin C than Dried Coconut.
- While 1 kg of Dried Coconut Meat contains 6.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Dried Coconut provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 1 kilogram of Dried Coconut have insufficient amounts of Vitamin C
- Both Peeled Raw European Chestnuts as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peeled European Chestnuts vs Dried Coconut:
- 1 kg of Dried Coconut Meat contains 1.4 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 5.4 times more Phosphorus, 18.5 times more Sodium and 4.1 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Dried Coconut contain similar levels of Potassium per one kilogram.
- 1 kilogram of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peeled European Chestnuts has more Omega 3 and 1.9 times more Carbohydrate than Dried Coconut.
- While 1 kg of Dried Coconut Meat contains 3.4 times more Energy, 51.6 times more Fat, 243.5 times more Saturated Fat, 1.6 times more Omega 6 and 4.2 times more Protein than Peeled Raw European Chestnuts.
- 1 kilogram of Dried Coconut provide inadequate amounts of Omega 3