Comparing Nutrients in 300 calories Peeled European ChestnutsVS Dried Coconut
Weight per 300 calories
Peeled European Chestnuts
153g
Dried Coconut
45.5g
Dried Coconut Meat has 3.4 times more energy per unit of mass than Peeled Raw European Chestnuts, which is very high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Dried Coconut?
Peeled European Chestnuts VS Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Dried Coconut?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Dried Coconut:
300 calories of Peeled European Chestnuts have 8.1 times more Vitamin B1, 6.2 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, 21.7 times more Vitamin B9 and 90.2 times more Vitamin C than Dried Coconut.
300 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Peeled Raw European Chestnuts as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Dried Coconut:
300 calories of Peeled European Chestnuts have 1.8 times more Copper and 3 times more Potassium than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 2.4 times more Manganese and 1.6 times more Phosphorus than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Dried Coconut contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Both Peeled Raw European Chestnuts as well as Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled European Chestnuts have 6.3 times more Carbohydrate than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 15.3 times more Fat and 72.3 times more Saturated Fat than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Dried Coconut offer comparable quantities of Energy per 300 calories.
Both Peeled Raw European Chestnuts as well as Dried Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.