Nutrient Comparison: Raw European Chestnuts VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw European Chestnuts versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Sweetened Coconut Flakes:
- 14 ounces of Raw European Chestnuts have 15.9 times more Vitamin B1, 11.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 12.5 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw European Chestnuts as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Sweetened Coconut Flakes:
- 14 ounces of Raw European Chestnuts have 2.5 times more Calcium, 1.5 times more Copper and 1.4 times more Potassium than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 1.5 times more Iron, 1.6 times more Magnesium, 95 times more Sodium and 1.4 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Sweetened Coconut Flakes contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw European Chestnuts have more Omega 3 and 3.6 times more Omega 6 than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 2.1 times more Energy, 12.4 times more Fat, 62.1 times more Saturated Fat and 1.3 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Sweetened Coconut Flakes offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6