Comparing Nutrients in 300 calories Raw European ChestnutsVS Sweetened Coconut Flakes
Weight per 300 calories
Raw European Chestnuts
141g
Sweetened Coconut Flakes
65.8g
Packaged Sweetened Coconut Meat Flakes have 2.1 times more energy per unit of mass than Raw European Chestnuts, which is very high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Sweetened Coconut Flakes?
Raw European Chestnuts VS Sweetened Coconut Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Sweetened Coconut Flakes?
Lets compare vitamin content per 300 calories of Raw European Chestnuts vs Sweetened Coconut Flakes:
300 calories of Raw European Chestnuts have 34 times more Vitamin B1, 24 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B5, 26.8 times more Vitamin B6, 44.2 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw European Chestnuts as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw European Chestnuts vs Sweetened Coconut Flakes:
300 calories of Raw European Chestnuts have 3.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 44.4 times more Sodium than Raw European Chestnuts.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Raw European Chestnuts as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw European Chestnuts have more Omega 3, 7.7 times more Omega 6, 1.9 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 5.8 times more Fat and 29 times more Saturated Fat than Raw European Chestnuts.
Both Raw European Chestnuts and Sweetened Coconut Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3, Omega 6 and Protein