Nutrient Comparison: Raw European Chestnuts VS Sweetened Coconut Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw European Chestnuts versus 1 kg of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw European Chestnuts vs Sweetened Coconut Flakes:
- 1 kilogram of Raw European Chestnuts has 15.9 times more Vitamin B1, 11.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 12.5 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- 1 kilogram of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw European Chestnuts as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw European Chestnuts vs Sweetened Coconut Flakes:
- 1 kilogram of Raw European Chestnuts has 2.5 times more Calcium, 1.5 times more Copper and 1.4 times more Potassium than Sweetened Coconut Flakes.
- While 1 kg of Packaged Sweetened Coconut Meat Flakes contains 1.5 times more Iron, 1.6 times more Magnesium, 95 times more Sodium and 1.4 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Sweetened Coconut Flakes contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw European Chestnuts has more Omega 3 and 3.6 times more Omega 6 than Sweetened Coconut Flakes.
- While 1 kg of Packaged Sweetened Coconut Meat Flakes contains 2.1 times more Energy, 12.4 times more Fat, 62.1 times more Saturated Fat and 1.3 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Sweetened Coconut Flakes offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6