Nutrient Comparison: Raw European Chestnuts VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw European Chestnuts versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Sunflower Seed Flour:
- 14 ounces of Raw European Chestnuts have 33.1 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 13.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 13 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw European Chestnuts.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw European Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Sunflower Seed Flour:
- 14 ounces of Raw European Chestnuts have 7.7 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 3.8 times more Copper, 6.6 times more Iron, 10.8 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus and 9.5 times more Zinc than Raw European Chestnuts.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw European Chestnuts have 1.4 times more Fat, 47.5 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Energy and 19.9 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Sunflower Seed Flour offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3