Comparing Nutrients in 100 calories Raw European ChestnutsVS Sunflower Seed Flour
Weight per 100 calories
Raw European Chestnuts
47g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Raw European Chestnuts, which is high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Sunflower Seed Flour?
Raw European Chestnuts VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Raw European Chestnuts vs Sunflower Seed Flour:
100 calories of Raw European Chestnuts have 50.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.7 times more Vitamin B1, 4.1 times more Vitamin B3, 8.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw European Chestnuts.
Both Raw European Chestnuts and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw European Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw European Chestnuts vs Sunflower Seed Flour:
100 calories of Raw European Chestnuts have 11.8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 7.1 times more Magnesium, 1.4 times more Manganese, 4.8 times more Phosphorus and 6.2 times more Zinc than Raw European Chestnuts.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw European Chestnuts have 72.7 times more Omega 3, 1.4 times more Omega 6, 1.9 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6