Nutrient Comparison: Raw European Chestnuts VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw European Chestnuts versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw European Chestnuts vs Sunflower Seed Flour:
- 1 kilogram of Raw European Chestnuts has 33.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 13.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 13 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw European Chestnuts.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw European Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw European Chestnuts vs Sunflower Seed Flour:
- 1 kilogram of Raw European Chestnuts has 7.7 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.2 times more Calcium, 3.8 times more Copper, 6.6 times more Iron, 10.8 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus and 9.5 times more Zinc than Raw European Chestnuts.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw European Chestnuts has 1.4 times more Fat, 47.5 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Energy and 19.9 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Sunflower Seed Flour offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3