Comparing Nutrients in 100 calories Raw European ChestnutsVS Acorns
Weight per 100 calories
Raw European Chestnuts
47g
Acorns
26g
Raw Acorns have 1.8 times more energy per unit of mass than Raw European Chestnuts, which is high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Acorns?
Raw European Chestnuts VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Acorns?
Lets compare vitamin content per 100 calories of Raw European Chestnuts vs Acorns:
100 calories of Raw European Chestnuts have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
Both Raw European Chestnuts and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw European Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw European Chestnuts vs Acorns:
100 calories of Raw European Chestnuts have 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Acorns.
Both Raw European Chestnuts and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw European Chestnuts as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw European Chestnuts have 2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 5.8 times more Fat, 4 times more Saturated Fat, 3.2 times more Omega 6 and 1.4 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Acorns offer comparable quantities of Energy per 100 calories.