Nutrient Comparison: Roasted European Chestnuts VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted European Chestnuts versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs Roasted Cashews:
- 14 ounces of Roasted European Chestnuts have 1.2 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B5, 1.8 times more Vitamin E and 4.4 times more Vitamin K than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Roasted European Chestnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted European Chestnuts vs Roasted Cashews:
- 14 ounces of Roasted European Chestnuts have 1.4 times more Manganese than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Calcium, 4.4 times more Copper, 6.6 times more Iron, 7.9 times more Magnesium, 4.6 times more Phosphorus, 9.8 times more Selenium and 9.8 times more Zinc than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Roasted Cashews contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted European Chestnuts have 1.6 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.3 times more Energy, 21.1 times more Fat, 22.1 times more Saturated Fat, 1.7 times more Omega 3, 9.9 times more Omega 6 and 4.8 times more Protein than Roasted European Chestnuts.