Comparing Nutrients in 100 calories Roasted European ChestnutsVS Roasted Cashews
Weight per 100 calories
Roasted European Chestnuts
40.8g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 2.3 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Roasted Cashews?
Roasted European Chestnuts VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Roasted Cashews?
Lets compare vitamin content per 100 calories of Roasted European Chestnuts vs Roasted Cashews:
100 calories of Roasted European Chestnuts have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin K than Roasted European Chestnuts.
Both Roasted European Chestnuts and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Roasted European Chestnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted European Chestnuts vs Roasted Cashews:
100 calories of Roasted European Chestnuts have 3.3 times more Manganese and 2.5 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 2 times more Phosphorus, 4.2 times more Selenium and 4.2 times more Zinc than Roasted European Chestnuts.
100 calories of Roasted European Chestnuts lack sufficient amounts of Selenium
Both Roasted European Chestnuts as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted European Chestnuts have 1.4 times more Omega 3, 3.8 times more Carbohydrate, 5 times more Sugars and 4 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 9 times more Fat, 9.4 times more Saturated Fat, 4.2 times more Omega 6 and 2.1 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber