Nutrient Comparison: Roasted European Chestnuts VS Whole Roasted Squash Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted European Chestnuts versus 14 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs Whole Roasted Squash Seeds:
- 14 ounces of Roasted European Chestnuts have 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 9.9 times more Vitamin B5, 13.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 86.7 times more Vitamin C than Whole Roasted Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted European Chestnuts as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted European Chestnuts vs Whole Roasted Squash Seeds:
- 14 ounces of Roasted European Chestnuts have 2.4 times more Manganese than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.9 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 7.9 times more Magnesium, 1.6 times more Potassium and 18.1 times more Zinc than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Whole Roasted Squash Seeds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted European Chestnuts have 1.2 times more Omega 3 than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.8 times more Energy, 8.8 times more Fat, 8.9 times more Saturated Fat, 11.3 times more Omega 6, 3.6 times more Fiber and 5.9 times more Protein than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Whole Roasted Squash Seeds offer comparable quantities of Carbohydrate per 14 ounces.