Nutrient Comparison: Dried Japanese Chestnuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Chestnuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Almond paste:
- 14 ounces of Dried Japanese Chestnuts have 9.8 times more Vitamin B1, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 18.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 613 times more Vitamin C than Almond paste.
- Both Dried Japanese Chestnuts and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Almond paste:
- 14 ounces of Dried Japanese Chestnuts have 2.9 times more Copper, 2.1 times more Iron, 4.3 times more Manganese, 2.4 times more Potassium, 3.8 times more Sodium and 1.7 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Calcium and 1.5 times more Phosphorus than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Almond paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Chestnuts have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 22.4 times more Fat, 14.4 times more Saturated Fat, 6.4 times more Omega 3, 19.4 times more Omega 6 and 1.7 times more Protein than Dried Japanese Chestnuts.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6