Nutrient Comparison: Dried Japanese Chestnuts VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Chestnuts versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Sunflower Seed Flour:
- 14 ounces of Dried Japanese Chestnuts have 1.4 times more Vitamin B2 and 47.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 2.1 times more Vitamin B3, 13.7 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Sunflower Seed Flour:
- 14 ounces of Dried Japanese Chestnuts have 1.9 times more Manganese, 11.5 times more Potassium and 11.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus and 1.9 times more Zinc than Dried Japanese Chestnuts.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Chestnuts have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Omega 6 and 9.2 times more Protein than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 6
- Both Dried Japanese Chestnuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.