Nutrient Comparison: Dried Japanese Chestnuts VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Japanese Chestnuts versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Japanese Chestnuts vs Sunflower Seed Flour:
- 7 ounces of Dried Japanese Chestnuts have 1.4 times more Vitamin B2 and 47.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 2.1 times more Vitamin B3, 13.7 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Sunflower Seed Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Japanese Chestnuts vs Sunflower Seed Flour:
- 7 ounces of Dried Japanese Chestnuts have 1.9 times more Manganese, 11.5 times more Potassium and 11.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus and 1.9 times more Zinc than Dried Japanese Chestnuts.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Japanese Chestnuts have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Omega 6 and 9.2 times more Protein than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 6
- Both Dried Japanese Chestnuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.