Nutrient Comparison: Dried Japanese Chestnuts VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Chestnuts versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Chestnuts vs Sunflower Seed Flour:
- 1 pound of Dried Japanese Chestnuts has 1.4 times more Vitamin B2 and 47.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4 times more Vitamin B1, 2.1 times more Vitamin B3, 13.7 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Sunflower Seed Flour provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Chestnuts vs Sunflower Seed Flour:
- 1 pound of Dried Japanese Chestnuts has 1.9 times more Manganese, 11.5 times more Potassium and 11.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.6 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus and 1.9 times more Zinc than Dried Japanese Chestnuts.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Chestnuts has 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3 times more Omega 6 and 9.2 times more Protein than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Dried Japanese Chestnuts provide inadequate amounts of Omega 6
- Both Dried Japanese Chestnuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.