Comparing Nutrients in 1 pound Sunflower Seed Flour VS Frozen Coconut Milk

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Frozen Coconut Milk	3%	87%	10%

Macro Nutrients

	Sunflower Seed Flour	Frozen Coconut Milk	Recommended Dietary Allowance
Energy	51% 1479kcal	31.6% 916kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	261% 83.7g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	19.5% 25.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	NA	38g per day for Men 19-50 years
Protein	389% 218g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Frozen Coconut Milk	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1205% 14.5mg	8.7% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	599% 30mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	252% 1007μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Frozen Coconut Milk	Recommended Dietary Allowance
Calcium	51.7% 517mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	863% 7.77mg	118% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	389% 8.96mg	160% 3.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	446% 3125mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	31% 1052mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	204% 22.5mg	24.3% 2.68mg	11mg per day for Men 19-50 years
Water	0.92% 34g	8.76% 324g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Frozen Coconut Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Frozen Coconut Milk:

• 1 pound of Sunflower Seed Flour has 138.6 times more Vitamin B1, more Vitamin B2, 10.9 times more Vitamin B3, 41 times more Vitamin B5, 25.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Frozen Coconut Milk.
• 1 pound of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Partially Defatted Sunflower Seed Flour as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Flour vs Frozen Coconut Milk:

• 1 pound of Sunflower Seed Flour has 28.5 times more Calcium, 7.3 times more Copper, 8.2 times more Iron, 10.8 times more Magnesium, 2.4 times more Manganese, 11.7 times more Phosphorus and 8.4 times more Zinc than Frozen Coconut Milk.
• While 1 lb of Frozen Coconut Milk contains 3.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
• 1 pound of Frozen Coconut Milk lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Flour has 1.6 times more Energy, 3.8 times more Omega 6, 6.4 times more Carbohydrate and 29.9 times more Protein than Frozen Coconut Milk.
• While 1 lb of Frozen Coconut Milk contains 12.9 times more Fat and 133.7 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
• 1 pound of Frozen Coconut Milk provide inadequate amounts of Omega 6