Nutrient Comparison: Sunflower Seed Flour VS Frozen Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frozen Coconut Milk:
- 5 ounces of Sunflower Seed Flour have 138.6 times more Vitamin B1, more Vitamin B2, 10.9 times more Vitamin B3, 41 times more Vitamin B5, 25.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frozen Coconut Milk:
- 5 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 7.3 times more Copper, 8.2 times more Iron, 10.8 times more Magnesium, 2.4 times more Manganese, 11.7 times more Phosphorus and 8.4 times more Zinc than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 3.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.6 times more Energy, 3.8 times more Omega 6, 6.4 times more Carbohydrate and 29.9 times more Protein than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 12.9 times more Fat and 133.7 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6