Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Frozen Coconut Milk

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Frozen Coconut Milk	3%	87%	10%

Macro Nutrients

	Sunflower Seed Flour	Frozen Coconut Milk	Recommended Dietary Allowance
Energy	112% 3260kcal	69.7% 2020kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	214% 208g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	576% 184g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	43% 55.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	NA	38g per day for Men 19-50 years
Protein	858% 481g	28.8% 16g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Frozen Coconut Milk	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	32.2% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Frozen Coconut Milk	Recommended Dietary Allowance
Calcium	114% 1140mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	261% 2.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	352% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	68.2% 2320mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	2% 74.7g	19.3% 714g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Frozen Coconut Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Frozen Coconut Milk:

• 1 kilogram of Sunflower Seed Flour has 138.6 times more Vitamin B1, more Vitamin B2, 10.9 times more Vitamin B3, 41 times more Vitamin B5, 25.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Frozen Coconut Milk.
• 1 kilogram of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Partially Defatted Sunflower Seed Flour as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Frozen Coconut Milk:

• 1 kilogram of Sunflower Seed Flour has 28.5 times more Calcium, 7.3 times more Copper, 8.2 times more Iron, 10.8 times more Magnesium, 2.4 times more Manganese, 11.7 times more Phosphorus and 8.4 times more Zinc than Frozen Coconut Milk.
• While 1 kg of Frozen Coconut Milk contains 3.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
• 1 kilogram of Frozen Coconut Milk lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 1.6 times more Energy, 3.8 times more Omega 6, 6.4 times more Carbohydrate and 29.9 times more Protein than Frozen Coconut Milk.
• While 1 kg of Frozen Coconut Milk contains 12.9 times more Fat and 133.7 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Frozen Coconut Milk provide inadequate amounts of Omega 6