Nutrient Comparison: Raw Coconut Cream VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Coconut Cream versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Coconut Cream vs Roasted Cashews:
- 14 ounces of Raw Coconut Cream have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.7 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Coconut Cream.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Coconut Cream as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Coconut Cream vs Roasted Cashews:
- 14 ounces of Raw Coconut Cream have 1.6 times more Manganese than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.1 times more Calcium, 5.9 times more Copper, 2.6 times more Iron, 9.3 times more Magnesium, 4 times more Phosphorus, 1.7 times more Potassium and 5.8 times more Zinc than Raw Coconut Cream.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Coconut Cream have 3.4 times more Saturated Fat than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 1.3 times more Fat, more Omega 3, 20.2 times more Omega 6, 4.9 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Raw Coconut Cream.
- 14 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3