Nutrient Comparison: Raw Coconut Cream VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Coconut Cream versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Coconut Cream vs Roasted Cashews:
- 1 kilogram of Raw Coconut Cream has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 6.7 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Coconut Cream.
- 1 kilogram of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Coconut Cream as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Coconut Cream vs Roasted Cashews:
- 1 kilogram of Raw Coconut Cream has 1.6 times more Manganese than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 4.1 times more Calcium, 5.9 times more Copper, 2.6 times more Iron, 9.3 times more Magnesium, 4 times more Phosphorus, 1.7 times more Potassium and 5.8 times more Zinc than Raw Coconut Cream.
- 1 kilogram of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Coconut Cream has 3.4 times more Saturated Fat than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.7 times more Energy, 1.3 times more Fat, more Omega 3, 20.2 times more Omega 6, 4.9 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Raw Coconut Cream.
- 1 kilogram of Raw Coconut Cream provide inadequate amounts of Omega 3