Nutrient Comparison: Raw Coconut Cream VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Coconut Cream versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Coconut Cream vs Coconut:
- 14 ounces of Raw Coconut Cream have 1.6 times more Vitamin B3 than Coconut.
- While 14 oz of Raw Coconut Meat contain 2.2 times more Vitamin B1 than Raw Coconut Cream.
- Both Raw Coconut Cream and Coconut provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Coconut Cream as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Coconut Cream vs Coconut:
- Both Raw Coconut Cream and Raw Coconut Meat have similar amounts of minerals per 14 oz
- Both Raw Coconut Cream and Coconut contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Raw Coconut Cream as well as Raw Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Coconut Meat contain 2.3 times more Carbohydrate and 4.1 times more Fiber than Raw Coconut Cream.
- Both Raw Coconut Cream and Coconut offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per 14 ounces.
- Both Raw Coconut Cream as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.