Raw Coconut Cream VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Coconut?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Coconut:
- Both Raw Coconut Cream and Raw Coconut Meat have similar amounts of vitamins per 100 kcal
- Both Raw Coconut Cream as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Coconut:
- Both Raw Coconut Cream and Raw Coconut Meat have similar amounts of minerals per 100 kcal
- Both Raw Coconut Cream and Coconut contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Raw Coconut Cream as well as Raw Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Coconut Meat contain 2.1 times more Carbohydrate and 3.8 times more Fiber than Raw Coconut Cream.
- Both Raw Coconut Cream and Coconut offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Coconut Cream as well as Raw Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.