Nutrient Comparison: Raw Coconut Cream VS Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Coconut Cream versus 7 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Coconut Cream vs Coconut:
- 7 ounces of Raw Coconut Cream have 1.6 times more Vitamin B3 than Coconut.
- While 7 oz of Raw Coconut Meat contain 2.2 times more Vitamin B1 than Raw Coconut Cream.
- Both Raw Coconut Cream and Coconut provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- Both Raw Coconut Cream as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Coconut Cream vs Coconut:
- Both Raw Coconut Cream and Raw Coconut Meat have similar amounts of minerals per 7 oz
- Both Raw Coconut Cream and Coconut contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
- Both Raw Coconut Cream as well as Raw Coconut Meat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Coconut Meat contain 2.3 times more Carbohydrate and 4.1 times more Fiber than Raw Coconut Cream.
- Both Raw Coconut Cream and Coconut offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per seven ounces.
- Both Raw Coconut Cream as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in seven ounces.