Nutrient Comparison: Creamed Dried Coconut Meat VS Plain Almond Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Creamed Dried Coconut Meat versus 14 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Plain Almond Butter:
- 14 ounces of Creamed Dried Coconut Meat have 1.5 times more Vitamin B1, 2.6 times more Vitamin B5 and 3 times more Vitamin B6 than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 9.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 5.9 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Plain Almond Butter:
- 14 ounces of Creamed Dried Coconut Meat have 1.3 times more Manganese and 5.3 times more Sodium than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 13.3 times more Calcium, 3 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Plain Almond Butter contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Creamed Dried Coconut Meat have 1.2 times more Fat and 14.8 times more Saturated Fat than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 18 times more Omega 6 and 4 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Plain Almond Butter offer comparable quantities of Energy and Carbohydrate per 14 ounces.