Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Plain Almond Butter:
Creamed Dried Coconut Meat has 1.5 times more Vitamin B1, 2.6 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 9.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 5.9 times more Vitamin B9 than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Plain Almond Butter:
Creamed Dried Coconut Meat has 1.3 times more Manganese and 5.3 times more Sodium than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 13.3 times more Calcium, 3 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Plain Almond Butter no Salt have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Creamed Dried Coconut Meat has 1.2 times more Fat and 14.8 times more Saturated Fat than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 18 times more Omega 6 and 4 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Plain Almond Butter no Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Creamed Dried Coconut Meat as well as Plain Almond Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.